Friday, March 16, 2012

Lift your spirit?

Have you ever just watched a child play? They have such a joyous spirit.  They can make the simplest things fun. They often don’t even need the toys that have been given to or bought for them. Playing tag or hide and seek with a friend, even playing with a box or the pots and pans from the cabinets can make even the smallest child beam. What is it that brings you joy? Think about something that lifts your spirit. Perhaps it is reading a book, talking with a friend, family member or spiritual leader, walking in nature, praying or meditating, journaling, working on a craft/hobby, watching a funny movie, listening to music or taking a road trip somewhere. Do something today that lifts your spirit and brings you joy. Smile like a child. Laugh like a child. Play like a child with a joyous spirit.

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